Services — She Lifts by Brooke Rooney

Semi-Private
Personal Training

PLANS & PRICING | SW PORTLAND

Semi-Private Personal Training is the best of both worlds—a unique hybrid between 1-on-1 personal training and group class environments. Carefully crafted, 100% custom programming designed just for you!

It is NOT a boot camp, class, or generic “copy and paste” fitness program.

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Plans & Pricing

INTRO

$400/flat rate

2 x sessions per week (8 sessions per month)

*$50/session

Basic

$319/month

2 x sessions per week (8 sessions per month)

*$40/session

Elite

$399/month

3 x sessions per week (12 sessions per month)

*$33/session

Premier

$479/month

4 x sessions per week (16 sessions per month)

*$30/session

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Client Reviews

Testimonials

"I've tried a few personal trainers in the past and you just can't get any better than Brooke! She not only has experience in doing the training herself, she's very knowledgeable in her field and I know that she's always learning more. You get a personalized program to fit not only your goals but your body's limitations.”

❤

“Brooke has created a space where I don't have to hold back with what I may be feeling, with work, or other life stuff LOL. She's created a place where it's ok to fail, and there aren't 35 other people watching! I am truly honored to be coached by her."”

❤

“Working with Brooke has been such a life changer for me! I was feeling pretty lost on my fitness journey, needing some direction and Brooke has helped immensely. She takes the time to really connect the mind and body aspect of each movement so that you are getting the most out of each workout as well as keeping your body safe!”

❤

Semi-PrivatePersonal Training